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Mental Health Resources

Expert-backed articles and guides to support your mental health journey

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The Acquisition of MindShift® CBT by 247 Labs

5 min read 247 Labs Team

In an exciting move to revolutionize mental health care, 247 Labs has acquired the MindShift® CBT app from Anxiety Canada. This acquisition marks the beginning of an era where AI-powered advancements and…

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CBT Insights

Understanding CBT and Its Effectiveness

8 min read Dr. Sarah Johnson

Cognitive Behavioral Therapy (CBT) is a well-established and effective therapeutic approach used to treat a variety of mental health conditions, including anxiety disorders.

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